What does it mean to be fully human? Meditation practice has a huge amount to say about that. It’s a big gateway into the adventure of discovering who you are and what it means to be human. When all is said and done, mindfulness is really about wisdom, about discerning what is really, really true from what is mere appearance, or what you’re attached to because you want it to be true. This is where humanity needs to go.
/ JON KABAT-ZINN /