Through mindfulness learn how better to manage recovery and business continuity after emanate disasters such as COVID -19, discover resiliency and hardiness in difficult times, find presence and balance towards being more effective in work, and ultimately your life. This is what I offer to you. Mindfulness training is intended for individuals who are generally healthy, and who would like to learn to manage their stress more skillfully.
INSTRUCTION AND INVESTMENT
Weekly one-hour and 15 minutes mindfulness instruction customized to suit your needs on site at your corporate setting or via online video conferencing. Included in the cost will be numerous handouts and pre-recorded guided practice meditations (MP3’s) to support you between sessions. If you prefer, online sessions can be conveniently arranged in the comfort of your own home.
INVESTMENT: $250.00
I also offer introductory programs or weekly mindfulness meditations instruction to larger groups via online conferencing or onsite as permitted.
INVESTMENT: $250.00 /session
Fill out the registration form below to get started!
We will the arrange payment for the instruction prior to the start of the course. See pricing above. *Refunds are available after orientation, before the first session.
If you have any more questions please review the FAQ or contact me.
We will be in touch for a free 15 min consult!
