top of page

Welcome to One-to-One Mindfulness Instruction

Have you ever noticed we always want to be somewhere else other than where we are right now? We’re on the subway … and we want to be home? We’re eating our meal and we are already thinking about cleaning the kitchen or answering some emails? Driving in the car … and we want to be at our destination? We're living ahead of ourselves most of the time … or similarly, wishing for things to be different than how they really are? Or noticed how we’ve started leading pathological levels of busyness in our day–to–day lives? If we're overloaded to the point of being overwhelmed, have you noticed how that affects your mood and how authentically we meet ourselves, and those we care about?

Together in our time each week, we will examine the impulses and seductions that drive us into such unfortunate situations.


I am so heartened by how your curiosity to learn more about mindfulness has landed you here. Mindfulness is a rapidly growing field of growth and healing. Hundreds of studies every year point to there being something about the practice of mindfulness that can have a major impact on our biology, our psychology and even on the way we interact with others.

It IS possible to come to some degree of peace within the body and mind for greater health, well being, happiness and clarity; even in the midst of great challenges and difficulties.

And, it’s not a path just for a select few! Anybody can embark on such a journey and find great benefit and comfort. As we say in MBSR, as long as you are breathing there is everything right with you to begin on this lifetime engagement. Come as you are now. All are welcome on this transformative journey.

In our sessions, through formal and informal mindfulness meditation practices and dialogue, we will gently investigate all the moments in our life with curiosity and interest. You will gain skills and tools to better navigate life’s challenges. I’m truly looking forward to offering you a more easeful way of being.


Often, I have clients say to me after just a few weeks of practice, “ Why didn’t I start this years ago?” And I gently respond, “ You are here now, and NOW is always the best time to begin anew. It is never too late to start to live your life as if it really mattered.

“Working with Karen has given me a better understanding and a greater appreciation of the power of our thoughts. While sharing her knowledge with ease and compassion she has
made a difference in my day to day life.”

/ M.R /

Dry Plants

If you are like me and are looking to:

Approach life with more composure, energy, understanding and

Develop the ability to cope more effectively with both short-term and
long-term stressful situations.

Enhance your ability to manage and reduce pain levels in many

Improve your focus, resilience and capacity to recover more quickly
from challenging events ...

Then I invite you to join me on this journey of discovery!


If you have more questions please review the FAQ  or contact me.

bottom of page