NOW ENROLLING FALL 2026!

The OFFICIAL ONLINE 8 WEEK MBSR COURSE

with Karen Waddell

(certified MBSR teacher)   

Register early to ensure placement

(Early Bird pricing on now till August 31st ) ​​

Participants will attend both ... 

ORIENTATION: THURS SEPT 17th 6:00-7:15PM EST

'ALL-DAY’ RETREAT:  SAT. OCT 31st 8:00AM - 3:00PM EST ​

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 MBSR COURSE TIME : THURSDAY EVENINGS:

Starting SEPT 24th - NOV 12th  6:00-8:30PM EST  

 

Almost 30 hours of instruction in this course. Small class size. 

Multiple MP3 recorded meditation guides and supplemental support material for each class also provided.  

INVESTMENT $549.00

Payment plans are possible.

(Early Bird pricing AUG 31st  $499.00)​​​

CLICK HERE! ​

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 Feel free to contact me directly to enrol and to ensure your placement.

email:  mindfulnessdimensions@rogers.com ​​​

 

 

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TEACHER'S NOTE

Currently, there are a wide-range of mindfulness-based programs that have developed out of the basic structure and format of MBSR. I applaud these adaptations and experiments, as there are many doors into ‘mindfulness’. I teach the original MBSR course as developed by Jon Kabat-Zinn. My teaching adheres to a high level of structure and standards, without such adherence, the veracity of MBSR would be diminished and the scientific results increasingly suspect. You will learn how this secular, scientific, evidence-based practice has become an accepted part of mainstream medicine, and discover how it can positively affect the quality of your everyday life.

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TESTAMONIAL 

Karen’s thoughtful teaching and skills leaned in the MBSR course has given me the resources, strength, and clarity to be an active participant with the obstacles that "come up" in life. It's the medicine I needed - valuable tools have been learned to really let go of pain and unnerving, habitual self-torture.       ~Chris R