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Upcoming Events

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NOW ENROLLING SPRING 2024

The OFFICIAL ONLINE 8 WEEK MBSR COURSE

(EARLY BIRD PRICING TILL APRIL 7th)

 

ORIENTATION: THURS MAY 2th, 7:00-8:15PM 

(You choose what day suits you to attend in the week. All times in EST. 

 

TUESDAY EVENINGS: Starting May 7, 6:30- 9:00PM    

WEDNESDAYS AFTERNOONS: Starting MAY 8th,  2:00- 4:30PM 

 THURSDAY EVENINGS: Starting MAY 9th,  7:00-9:30PM  

'ALL-DAY’ RETREAT:  SAT. JUNE 15, 9:00AM -3:30PM. 

Almost 30 hours of instruction in this course. Small class size. 

Multiple MP recorded meditation guides and supplemental support material for each class also provided.  

INVESTMENT $549.00

EARLY BIRD $499.00 til April 7th!

 

Contact me directly to enrol and to ensure your placement.

Can't make these sessions?

NEXT 8 WEEK MBSR COURSE will BEGIN IN SEPTEMBER  2024

NOTE: This is not a drop-in course. A commitment to attend all 8 sessions is expected as each class builds upon the other. 

 All MBSR courses have been moved online until further notice.The course is now taught to participants across Canada and the USA. 

Students and those unemployed at this time:  $449.00  Let me know your circumstances for the reduced rate. 

THE LINK ABOVE WILL TAKE YOU TO REGISTER & PAYMENT:

I will welcome you at mindfulnessdimensions@rogers.com
WEBSITE:  VISIT FAQ  and other pages in this website for more info

 

 

 

 

 

 

 

 

 

 

 

 

ACCENTURE CANADA

MINDFULNESS-AT-WORK

ONGOING: Wrote and continue to deliver the bi-weekly Mindfulness/Wellness curriculum for  Accenture-at-large. Also individual Executive mindfulness support and guidance.    

Featured article in 'Neighbours of the Kingsway' 

Hour workshop @ Etobicoke Modo Yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2 Hour Stress Reduction & Resiliance 

Workshop with 'Engineers Without Borders'.  

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