Mindfulness Dimensions

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NOW ENROLLING WINTER 2025 

Register early to ensure placement

(Early Bird pricing till DEC 14th, 2024) ​

Time for a new way of being with life and difficulty?  
Discover the power, and freedom of mindfulness. 
Practical, easily learned skills are taught for you to be more easeful with life

CLICK HERE!

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THE OFFICIAL 8 WEEK MBSR COURSE

with Karen Waddell

(certified MBSR teacher)   

Participants attend both ... 

ORIENTATION: THURS JAN 23rd, 6:00-7:15PM EST

'ALL-DAY’ RETREAT:  SAT. MARCH 8th, 8:00AM-2:30PM EST ​

(Then choose what day suits you to attend the course in the week. All times in EST    

TUESDAY EVENINGS: Starting JAN 28th, 6:30PM - 9:00PM   

 Or THURSDAY EVENINGS: Starting JAN 30th, 6:00-8:30PM  

 

Almost 30 hours of instruction in this course. Small class size. 

Numerous MP3 recorded meditation guides and supplemental support material for each class also provided.  

INVESTMENT $549.00

(Early Bird pricing till DEC. 14, 2024

$499.00)​​​​​

 Contact me directly to enrol and to ensure your placement.

 mindfulnessdimensions@rogers.com ​​​​

Or click on THE LINK ABOVE to TAKE YOU TO REGISTER & PAYMENT:
WEBSITE:  VISIT FAQ  and other pages in this website for more info

NOTE: This is not a drop-in course. A commitment to attend all 8 sessions is expected as each class builds upon the other. 

 All MBSR courses have been moved online until further notice.The course is now taught to participants across Canada and the USA. Students and those unemployed at this time:  $449.00  Let me know your circumstances for the reduced rate. 

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TEACHER'S NOTE

Currently, there are a wide-range of mindfulness-based programs that have developed out of the basic structure and format of MBSR. I applaud these adaptations and experiments, as there are many doors into ‘mindfulness’. I teach the original MBSR course as developed by my teacher and mentor Jon Kabat-Zinn, PHD.(  FULL CATASTROPHE LIVING)  My teaching adheres to a high level of structure and standards, without such adherence, the veracity of MBSR would be diminished and the scientific results increasingly suspect. You will learn how this secular, scientific, evidence-based practice has become an accepted part of mainstream medicine, and discover how it can positively affect the quality of your everyday life.

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TESTAMONIALS

Karen’s thoughtful teaching and skills learned in the MBSR course has given me the resources, strength, and clarity to be an active participant with the obstacles that "come up" in life. It's the medicine I needed - valuable tools have been learned to really let go of pain and unnerving, habitual self-torture.      

 ~Chris R

" Karen a very knowledgable and experienced CERTIFIED MBSR teacher. From the moment I met Karen I felt welcome and cared for.  She is incredibly warm and compassionate. I have a deep appreciation for Karen’s ability to empathize with others; it made the space feel safe even before I was familiar with my peers. The structure of the course had a good flow and I always felt like I was building upon what we had previously learned the week before. I often left the classes feeling like my appreciation for value of meditation, and mindfulness had grown and I personally felt rejuvenated. I enjoyed that Karen would incorporate what she was currently learning as well in her own life, it felt like the right amount of spontaneity to make the course fresh. This is the only MBSR course I have taken, but I truly believe that Karen’s passion, kindness and fun energy make it a unique MBSR experience that I will be forever grateful for."   

~ C.I.  ​​​

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Can't make these sessions?

NEXT 8 WEEK MBSR COURSE will BEGIN IN APRIL 2025 TBA

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ACCENTURE CANADA

MINDFULNESS-AT-WORK

ONGOING: Since 2019, wrote and continue to deliver the bi-weekly Mindfulness/Wellness curriculum for Accenture-at-large. Mental Health Monthly support. Also individual Executive mindfulness support and guidance.    

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