Mindfulness Dimensions

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NOW ENROLLING FALL 2024

The OFFICIAL ONLINE 8 WEEK MBSR COURSE

REGISTER EARLY to ENSURE PLACEMENT

See below for times and dates 

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PLUS THIS OPPORTUNITY... 

As part of this course, you have the additional opportunity to participate in an independent research study. The study is being conducted by Dr. Clifford Saron and his colleagues at the Center for Mind and Brain at the University of California, Davis. They are investigating the effects of mindfulness-based training on reactions to social and emotional scenes and situations, and on interpersonal experiences in daily life. 

If you choose to participate, you will be asked to complete 3 assessments and would be compensated up to $230 USD for your time. The 3 assessments would be completed from your own home and would take place the week before your course begins, the week after your course ends, and 8 weeks after your course ends. Participation in this research is entirely optional and is not part of the training you will receive in your MBSR course. If you are interested in learning more about the study, please follow this link to see if you are eligible to participate.

IMPORTANT: To participate in this research study, you must fully enroll in your class at least four days before the official class start date.

Thank you for your interest and consideration!

CONTACT LINK  for the SARON STUDY 

https://ucdavis.co1.qualtrics.com/jfe/form/SV_9n5iYy17KqZFf3E

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ORIENTATION: THURS SEPT 19th, 7:00-8:15PM 

(You choose what day suits you to attend in the week. All times in EST. 

TUESDAY EVENINGS: Starting SEPT 24, 6:30- 9:00PM    

WEDNESDAYS AFTERNOONS: Starting SEPT 25th,  2:00- 4:30PM 

 THURSDAY EVENINGS: Starting SEPT 26,  7:00-9:30PM  

'ALL-DAY’ RETREAT:  SAT. NOV 2nd, 9:00AM -3:30PM. 

Almost 30 hours of instruction in this course. Small class size. 

Multiple MP3 recorded meditation guides and supplemental support material for each class also provided.  

INVESTMENT $549.00

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Contact me directly to enrol and to ensure your placement.

Can't make these sessions?

NEXT 8 WEEK MBSR COURSE will BEGIN IN JANUARY 2025 TBA 

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NOTE: This is not a drop-in course. A commitment to attend all 8 sessions is expected as each class builds upon the other. 

 All MBSR courses have been moved online until further notice.The course is now taught to participants across Canada and the USA. 

Students and those unemployed at this time:  $449.00  Let me know your circumstances for the reduced rate. 

THE LINK ABOVE WILL TAKE YOU TO REGISTER & PAYMENT:

I will welcome you at mindfulnessdimensions@rogers.com
WEBSITE:  VISIT FAQ  and other pages in this website for more info

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ACCENTURE CANADA

MINDFULNESS-AT-WORK

ONGOING: Wrote and continue to deliver the bi-weekly Mindfulness/Wellness curriculum for Accenture-at-large.  May weekly Mental Health Month support.  Also individual Executive mindfulness support and guidance.    

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