Mindfulness Dimensions

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​Time for a new way of being with life and difficulty?  
Discover the power, and freedom of mindfulness. 
Practical, easily learned skills are taught for you to be more easeful with life

CLICK HERE!

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NOW ENROLLING SPRING 2025!

The OFFICIAL ONLINE 8 WEEK MBSR COURSE

Register early to ensure placement

(Early Bird pricing $499 till April 21st, 2025 ) ​​

with Karen Waddell

(certified MBSR teacher)   

Participants attend both ... 

ORIENTATION: WED  APRIL 30th, 6:00-7:15PM EST

'ALL-DAY’ RETREAT:  SAT. JUNE 14th, 8:00AM -2:30PM EST 

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(Then choose what day suits you to attend the course in the week.     

TUESDAY EVENINGS IN-PERSON SAINT ANDREWS (AT)  :

Starting MAY 6th,  6:30PM-9:00PM 

WEDNESDAY AFTERNOONS IN-PERSON SAINT ANDREWS 

Starting  May 7th, 1:00:4:30PM  (AT)   

 THURSDAY ONLINE EVENINGS:

Starting MAY 8th,  6:00-8:30PM EST  

 

Almost 30 hours of instruction in this course. Small class size. 

Multiple MP3 recorded meditation guides and supplemental support material for each class also provided.  

INVESTMENT $549.00

Register early to ensure placement

(Early Bird pricing $499 till April 21st, 2025 ) 

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 Contact me directly to enrol and to ensure your placement.

 mindfulnessdimensions@rogers.com ​​​​

Or click on THE LINK ABOVE to TAKE YOU TO REGISTER & PAYMENT:
WEBSITE:  VISIT FAQ  and other pages in this website for more info

NOTE: This is not a drop-in course. A commitment to attend all 8 sessions is expected as each class builds upon the other. 

 All MBSR courses have been moved online until further notice.The course is now taught to participants across Canada and the USA. Students and those unemployed at this time:  $449.00  Let me know your circumstances for the reduced rate. 

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TEACHER'S NOTE

Currently, there are a wide-range of mindfulness-based programs that have developed out of the basic structure and format of MBSR. I applaud these adaptations and experiments, as there are many doors into ‘mindfulness’. I teach the original MBSR course as developed by my teacher and mentor Jon Kabat-Zinn, PHD.(  FULL CATASTROPHE LIVING)  My teaching adheres to a high level of structure and standards, without such adherence, the veracity of MBSR would be diminished and the scientific results increasingly suspect. You will learn how this secular, scientific, evidence-based practice has become an accepted part of mainstream medicine, and discover how it can positively affect the quality of your everyday life.

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TESTAMONIALS

Karen’s thoughtful teaching and skills learned in the MBSR course has given me the resources, strength, and clarity to be an active participant with the obstacles that "come up" in life. It's the medicine I needed - valuable tools have been learned to really let go of pain and unnerving, habitual self-torture.      

 ~Chris R

" Karen a very knowledgable and experienced CERTIFIED MBSR teacher. From the moment I met Karen I felt welcome and cared for.  She is incredibly warm and compassionate. I have a deep appreciation for Karen’s ability to empathize with others; it made the space feel safe even before I was familiar with my peers. The structure of the course had a good flow and I always felt like I was building upon what we had previously learned the week before. I often left the classes feeling like my appreciation for value of meditation, and mindfulness had grown and I personally felt rejuvenated. I enjoyed that Karen would incorporate what she was currently learning as well in her own life, it felt like the right amount of spontaneity to make the course fresh. This is the only MBSR course I have taken, but I truly believe that Karen’s passion, kindness and fun energy make it a unique MBSR experience that I will be forever grateful for."   

~ C.I.  ​​​

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Can't make these sessions?

NEXT 8 WEEK MBSR COURSE will BEGIN IN SEPT 2025 TBA

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ACCENTURE CANADA

MINDFULNESS-AT-WORK

ONGOING: Since 2019, I wrote and continue to deliver the bi-weekly Mindfulness/Wellness curriculum for Accenture-at-large towards optimal mental health support for finding more joy and effectiveness at work. Also offer individual Executive mindfulness support and guidance.    

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