WELCOME

Welcome everyone to my mindfulness musings. May they offer you some salve and perhaps some inspiration.

Mar 212 min read

A CALL TO BE MYSELF

A CALL TO BE MY SELF A call to be myself... Can I be myself? Sometimes I feel that shiver that I cannot. Don’t we say: if only the world...

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Feb 25, 20232 min read

Reflections of Being in The Moment February 2023

One day last week while I was walking along the banks of Lake Ontario on the beach. I found a spot to stand along the water’s edge. As I...

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Aug 13, 20201 min read

Reflections on Staying in the Moment

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

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Mindfulness Dimensions