NOW ENROLLING SPRING 2023
ONLINE 8 WEEK MBSR COURSE
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DATES: MAY 9 - JUNE 27, 2023
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TIMES TUESDAY EVENINGS: 6:30PM - 9:00PM EST
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ORIENTATION: THURSDAY MAY 4, 6:30PM - 7:45PM. EST
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‘ALL DAY' RETREAT: SATURDAY, JUNE 17th 9:00AM - 3:00PM EST
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A HOME PRACTICE workbook and recorded guided meditations (MP3s) and supplemental handouts, will be provided to support you in this course.
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*(SMALL GROUP Maximum class size of 16)
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ALSO NOTE: This is not a drop-in course. A commitment to attend all ten sessions (includes orientation and the 'all day' retreat) will be required as each class builds upon the other.
ALSO REGISTERING
UPCOMING FALL 2023 MBSR COURSE
Starting SEPT 26th
Tuesday Evenings 7:00PM - 9:30PM EST
Investment: $549.00
NOTE: Due to COVID-19 and physical distancing protocols all MBSR courses have been moved online until further notice. Students and those financially compromised at this time: $449.00 Let me know your present circumstances to come in at this rate.
Discover the power and freedom of mindfulness:
Whether you are signing up for the MBSR group course, or one-to-one instruction, to ensure mindfulness will have a positive result for you, I will be connecting with all participants beforehand for a complimentary short online chat to know your needs at this time.
LET'S GET STARTED!
SUBMIT YOUR INTEREST BY PRESSING ON THE LINK BELOW
By contacting me above we can arrange payment prior to the start of the course. *Full refunds are available after orientation, before the first class.
TEACHER'S NOTE
Currently, there are a wide-range of mindfulness-based programs that have developed out of the basic structure and format of MBSR. I applaud these adaptations and experiments, as there are many doors into ‘mindfulness’. I teach the original MBSR course as developed by Jon Kabat-Zinn. My teaching adheres to a high level of structure and standards, without such adherence, the veracity of MBSR would be diminished and the scientific results increasingly suspect.
TESTAMONIAL
" From the moment I met Karen I felt welcome and cared for. She is incredibly warm and compassionate. I have a deep appreciation for Karen’s ability to empathize with others; it made the space feel safe even before I was familiar with my peers. The structure of the course had a good flow and I always felt like I was building upon what we had previously learned the week before. I often left the classes feeling like my appreciation for mindfulness had grown and I personally felt rejuvenated. I enjoyed that Karen would incorporate what she was currently learning as well in her own life, it felt like the right amount of spontaneity to make the course fresh. This is the only MBSR course I have taken but I truly believe that Karen’s passion, kindness and fun energy make it a unique MBSR experience that I am very grateful for."
~ C.I. (26 year old, FINE ARTIST)
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If you have any more questions or concerns please review the FAQ or contact me directly.
