One-to-One Session Details:
One hour and 15 minute mindfulness instruction customized to suit your needs
in the comfort of your own home via online video conferencing. Included in the cost will be numerous handouts and pre-recorded guided practice meditations (MP3’s) to support you between sessions.
INVESTMENT: $200.00
Fill out the registration form below to get started!
I will be in touch to arrange payment for the instruction prior to the start of the course. See pricing above for your needs. *For MBSR, full refunds are available after the initial orientation, and before the first class.
If you have any more questions about MBSR or mindfulness instruction please review the FAQ or contact me.
We will be in touch for a free 15 min consult to better know your needs at this time.
