Mindfulness Dimensions

“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe."
- Rober Service

“It is not the potential stressor itself, but how you perceive it and then how you handle it that will determine whether or not it will lead to stress.”

~ JKZ ( FCL 2013) 

“Self-Compassion involves being kind to ourselves when life goes awry or we notice something about ourselves we don’t like, rather than being cold harshly self-critical."
- Kristin Neff

“Your sacred place is where you can find yourself over and over again."
- Joseph Campbell

“We take care of the future best by taking care of the present now."
- Jon Kabat-Zinn

“Sometimes you hear a voice through the door calling you…is turning toward what you deeply love saves you."
- Rumi

“It maters not whether we are gathered in person, or remotely through
technology, for our collective presence acts as a catalyst for insight."
- Adyashanti

"In every walk with nature one receives more than one seeks."
- John Muir

“I went to the woods because I wished to live deliberately,
To front only the essential facts of life,
And see if I could not learn what it had to teach,
And not when I came to die,
Discover that I had not lived."
- Henry David Thoreau (Walden Pond)

“Mindfulness is attentiveness, moment to moment. What’s happening right now and what’s coming up for me in response to what’s happening right now. Importantly, this is in service of being able to choose wisely so that I avoid complicating my own life and the lives of others."
- Sylvia Boorstein