Service Description

Welcome to Mindfulness Dimensions Weekly Meditation Community, a space for finding a calm break in your day, some respite in your week with like-minded individuals. You are invited to join this regular weekly refresher for your mindfulness meditation practice. Gentle guided instruction with Karen Waddell, (certified MBSR) Not feeling your best? Feeling lost or stuck in steadily growing your mindfulness practice? Do you miss the benefits of mindfulness you have once touch upon? Are you feeling a need for connection with a supportive group to continue your learning, growth and healing through the cultivation of mindfulness? Perhaps a weekly maintenance class is for you to realign with your intentions to keep your practice up. As promised to those that have worked with me either in my MBSR courses or privately, I am happy, at long last, to announce I'm offering a mindfulness online weekly maintenance subscription service. Each week on Thursday from 12:10PM to 12:50PM EST I will guide a gentle meditation to settle the group, as well as offer a supportive mindfulness themed didactic and curated poetry towards maintaining, and cultivating your mindfulness practice for optimal mental and physical health. You can think of it a lovely re-set in the week. A reminder of how and what to pay attention to towards bringing more moments of contentment ease into your life. If needed, I can leave five to ten minutes at every session for any questions that may be coming up in your practice. Everyone is welcome to join this safe community of good hearts. How it works: You will be automatically billed $40.00 every month which includes four - fifty minute mindfulness sessions.There will be the the option of cancelling at any time. Follow the simple steps to get started to be included in the mail-out of The Mindfulness Dimensions Community to receive your weekly Zoom link into the room. All major credit cards accepted. Should you not be able to make to the live group, all sessions will be recorded to be available for you to experience at your own leisure.

Cancellation Policy

To cancel your plan anytime, go to: My subscriptions in the member area or click on the cancel option at the bottom of your confirmation email. Note: All times are set in the Eastern Time Zone

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