Karen Waddell joins us again to follow up on her previous presentation "Mindfulness: What it is and what it isn't" in June 2020. In this presentation, Karen discusses how we can "fall awake" and benefit from bringing mindfulness of the present to even the smallest moments of our day.

A reflection and brief introduction to the power of mindfulness I have personally experienced. After an accident some years ago, I was introduced to profound healing through mindfulness practice in an MBSR course and now, after returning to school and extensive training, I teach MBSR in the classroom - online and onsite. ~Karen Waddell

One reason we might want to practice mindfulness is that most of the time we are unwittingly practicing its opposite. This is an informed and gentle introduction to mindfulness by Sashbear supporter and MSBR teacher, Karen Waddell.

The Sashbear Foundation launches Mindfulness Day - March 10. A call to action to pass on mindfulness and kindness across the world with this inspirational message... one person at a time pay it forward. "...it's always possible".

For individual films of each participant please visit http://sashbear.org/en/events-main/events-2/mindfulness-mondays. They are being released weekly on Mondays during the fall of 2016. A mindful glimpse into the world of those living with symptoms of Borderline Personality Disorder. Dr. Blaise Aguirre contributes to frame the conversation around symptoms, treatment and hope. Visit sashbear.org for information about other initiatives of The Sashbear Foundation and make waves on BPD and suicide prevention. One person at a time change is coming...