Mindfulness Dimensions
Mindfulness-Based Stress Reduction
Now Enrolling Next ONLINE 8 Week Course /FALL 2025
Upcoming SPRING 2025 MBSR Course :
Three class times to choose from.
CERTIFIED MBSR INSTRUCTOR: Karen Waddell
CFM UMASS & BROWN UNIVERSITY Teacher Graduate
Trauma-Sensitive Mindfulness Trained
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IF YOU ARE LIKE ME AND LOOKING TO...
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Approach life with more composure, energy, understanding and enthusiasm.
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Develop the ability to cope more effectively with both short-term and long-term stressful situations.
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Enhance your ability to manage and reduce pain levels in many instances.
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Improve your focus, resilience and capacity to recover more quickly from challenging events.
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You have arrived at the right place. Like so many others I invite you to register and join this transformative journey.
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The practice of mindfulness has been shown to exert a powerful influence on one’s health, mental balance and happiness. Developed and inspired by the work of Jon Kabat-Zinn, Ph.D (author of Full Catastrophe Living), MBSR offers practical, scientifically supported teachings, to reduce stress, facilitate relaxation, and promote physical health and emotional well-being.
This course is for those new to mindfulness awareness, as well as for those who have
studied with me before as a way to refresh your practice. Mindfulness training is intended for individuals who are generally healthy, and who would like to learn to manage their stress more skilfully.
DISCOVER THE POWER AND FREEDOM OF MINDFULNESS
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Time for a new way of being with life and it's multiple challenges?
Discover the power, ease and freedom of mindfulness.
Practical learned skills are taught for you to be more skillful with life.
CLICK HERE!
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NOW ENROLLING WINTER 2026!
The OFFICIAL ONLINE 8 WEEK MBSR COURSE
Register early to ensure placement
(Early Bird pricing $499.00 till January 1st, 2026 ) ​​
with Karen Waddell
(certified MBSR teacher)
Participants attend both ...
ORIENTATION: THURS JAN 22, 6:00-7:15PM EST
'ALL-DAY’ RETREAT: SAT. MAR 7th, 9:00AM - 3:00PM EST ​
(Then choose what day of the week suits you to attend the course)
WEDNESDAY AFTERNOONS
or
THURSDAY ONLINE EVENINGS:
Starting JAN 29, -MAR 19th. 6:00-8:30PM EST
Almost 30 hours of instruction in this course. Small class size.
Multiple MP3 recorded meditation guides and supplemental support material for each class also provided.
INVESTMENT $549.00
(Early Bird pricing till January 1st. $499.00)​​​
CLICK HERE!
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​ OR, Contact me directly to enrol and to ensure your placement.
email: mindfulnessdimensions@rogers.com ​​​
Can't make these sessions?
NEXT 8 WEEK MBSR COURSE will BEGIN AGAIN in JANUARY 2026
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TEACHER'S NOTE
Currently, there are a wide-range of mindfulness-based programs that have developed out of the basic structure and format of MBSR. I applaud these adaptations and experiments, as there are many doors into ‘mindfulness’. I teach the original MBSR course as developed by Jon Kabat-Zinn. My teaching adheres to a high level of structure and standards, without such adherence, the veracity of MBSR would be diminished and the scientific results increasingly suspect. You will learn how this secular, scientific, evidence-based practice has become an accepted part of mainstream medicine, and discover how it can positively affect the quality of your everyday life.
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TESTAMONIAL
Karen’s thoughtful teaching and skills leaned in the MBSR course has given me the resources, strength, and clarity to be an active participant with the obstacles that "come up" in life. It's the medicine I needed - valuable tools have been learned to really let go of pain and unnerving, habitual self-torture. ~Chris R
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